The COVID-19 pandemic has sparked a surge in interest in immune health, leading to a flood of information and product recommendations. It’s crucial to approach immune boosting with caution, especially for those with autoimmune conditions. Dr. Ellen Conte advises seeking evidence-based resources and consulting healthcare providers before trying supplements. Key nutrients like omega-3 fatty acids, vitamin C, and zinc support immune function.
Month: March 2024
Nutrition for spring cleansing
This article discusses the importance of proper nutrition for effective detoxification, highlighting the role of key nutrients in supporting the body’s natural detoxification pathways. It emphasizes the significance of phytonutrients, vitamins, minerals, and sleep in promoting detoxification. The article also suggests supplements, such as n-acetylcysteine, probiotics, and turmeric, to support the body’s natural detoxification systems.
An Indigenous approach to inner beauty
The article discusses the importance of cultivating mental strength and resilience to combat negative forces in life. It emphasizes living consciously, being aware of thoughts, and using techniques like focusing on loved ones, engaging the body, and self-reflection. It encourages honesty with oneself and offers tips for managing emotions and addictions. Overall, it promotes inner detoxing for better overall health and well-being.
Betsy's Health Foods: Always taking your health & your budget to heart 