We use our knees to walk, run, jump, sit, stand, and climb. As a result, it’s one of the easiest body parts to injure. Luckily, there are several knee-strengthening exercises to curb pain and prevent injury. Remember to check with your doctor before performing these exercises. 1. Bodyweight squat Stand up straight with your legs…
Month: September 2023
Simple ways to build and nurture social connection
Humans are wired for connection. So much so, in fact, that we tend to live longer and healthier lives when we have strong relationships with others. Here’s how to build and nurture social connection, reclaiming the powerful benefits of togetherness. Find everyday opportunities to model positive socialization Help your kids if they struggle with social…
Optimize Your Workspace to Alleviate Aches and Pains
Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more productive. 1. Straighten up You may not even realize it, but you could be slouching over your workstation. Since sitting…
Betsy's Health Foods: Always taking your health & your budget to heart 