A lot has changed since the term “chief cook and bottle washer” was first coined in the 1800s to describe “the person in charge of practically everything.” Does this describe your position at home? In addition to your many duties as the chief cook and bottle washer, you may also find yourself in the role…
Month: August 2023
10 Ways to Regain Energy after Being Sick
Once your sniffles and sneezes are gone, you may expect to feel back to your old self again. Sometimes, though, it may take a few weeks before you fully rebound from being sick. You may feel lingering fatigue after your illness, so we have some tips to regain your energy after being sick. 1. Restore…
Your Gut Is Going To Thank You
What are prebiotics, probiotics, and synbiotics? Prebiotics and probiotics promote a healthy environment in the gut—the microbiome—by encouraging beneficial bacteria that increase regularity. Synbiotics combine the two. Prebiotics: Fiber–Healthier microbiome and elimination Fiber in the diet stimulates the growth of good bacteria in the gut, such as the probiotic bifidobacteria, but most Americans do not…
Tips to Help Kids with Back-to-School Worries
Back to school can be an exciting time of year, buzzing with fresh haircuts and new school supplies. But it can also be stressful. In the days or weeks leading up to school, anxiety in your child may show up as Frequent fears from K to 12 Elementary school Middle school High school Fostering resilience…
Betsy's Health Foods: Always taking your health & your budget to heart 