Nutrients support healthy brain function Magnesium and vitamins enhance memory Raising magnesium levels in the brain and neurons appears to improve memory. In this study, 102 healthy men and women, aged 18 to 65, took a placebo or 400 mg of magnesium L-threonate, 80 IU vitamin D, 12 mg vitamin C, 4 mg vitamin B6,…
Month: June 2023
What makes people healthy?
Exploring the social determinants of health Why are some people healthier than others? Yes, your genes play a big role. But there are other determinants of health that have nothing to do with your genetic makeup. Where you live, how you’re educated, and other societal influences are all important factors in our health. Find out…
Sea-to-sky adventures for men’s physical and mental health
Do you enjoy exercising outdoors? Compared to indoor exercise, numerous studies have shown that guys who turn the great outdoors into their workout studio are more motivated to exercise, push themselves harder, and feel more grounded and restored. Get started with al fresco adventures. Embark on a unique exercise adventure “Nothing improves my mood and…
Betsy's Health Foods: Always taking your health & your budget to heart 