Happiness is seen as both a fleeting emotion and a destination, shaped by small moments and intentional practices. Experts emphasize gratitude, mindfulness, and physical well-being as keys to experiencing happiness. By appreciating daily pleasures and understanding personal needs, individuals can cultivate joy and make happiness a sustained practice in life. (AI-generated excerpt)
Author: Ramona Levacy Billingslea
I am a 50-something Texan with a feisty cat and a supportive husband of 25+ years. With a Master's degree in English with an emphasis on creative writing, I have taught creative writing at Texas Tech, won awards for my writing and been blessed to be mentored by Horn Professor and poet Dr. Walt McDonald. I earn a living by helping my husband's family run a health food store, but my avocation is writing. I hope you enjoy reading about some of my triumphs and tragedies as I continue to work on figuring out what life is all about and on growing my ability to share my writing. May your own journey be a blessed one.
Stress, deconstructed
Stress is the body’s natural response to challenges, presenting various impacts on physical and mental health. Chronic stress can shrink brain regions crucial for memory, harm gut health, strain the cardiovascular system, and worsen skin and joint conditions. Managing stress through relaxation techniques is essential to mitigate these harmful effects. (AI-generated excerpt)
Do You Really Need to Walk 10,000 Steps Per Day?
Walking offers significant health benefits, with fewer steps than the popular 10,000-step goal required for health improvements. Research indicates that just 3,867 steps can lower mortality risk, while 2,337 steps reduce cardiovascular disease risk. Consistency is key, and varying walking pace enhances overall cardiovascular health. (AI-generated excerpt)
The Whole (Food) Picture
Macronutrients—protein, carbohydrates, and fat—are essential for energy and overall health, despite mixed messaging surrounding them. Macronutrients serve crucial functions in building tissues and providing sustained energy, while micronutrients, though required in smaller amounts, are vital for well-being. A balanced diet with minimized processing promotes vitality and enjoyment. (AI-generated excerpt)
Walk your way to diabetes prevention
Diabetes, particularly type 2, is rapidly increasing in America and globally. Research highlights that walking can effectively prevent and manage this condition. Studies show that regular walking significantly reduces diabetes risk. It also benefits those already diagnosed, helping manage their condition and reduce cardiovascular risks. Consulting a doctor before starting any exercise is advised. (AI-generated excerpt)
Finding joy in the darkness
Seasonal affective disorder (SAD) affects 1.4% to 9.7% of North Americans, primarily in colder months, causing significant mood disturbances. Winter blues can lead to milder symptoms like sadness and fatigue. Strategies to manage these conditions include light therapy, maintaining social connections, establishing sleep routines, and eating a balanced diet to support mental health. (AI-generated excerpt)
Exercise Critical to Brain Health
Exercise significantly benefits brain health, enhancing memory, cognitive skills, and mood while slowing age-related decline. Engaging in regular physical activity and incorporating plant proteins into one’s diet can further reduce dementia risk. Consistency in movement is essential for brain resilience and improved function, complemented by understanding individual health needs. (AI-generated excerpt)
Unravelling the mysteries of memory
Memory concerns are common, yet understanding its mechanics is vital. Memory, shaped by both conscious and unconscious processes, relies on effective encoding and retrieval. Aging affects cognition, highlighting the importance of a healthy diet, sleep, and exercise for brain health. Adopting these habits can preserve memory function at any age. (AI-generated excerpt)
Finding Balance This Fall
The autumnal equinox on September 22 initiates fall, a time for nature and humans to balance by focusing inward and letting go. Emphasizing seasonal foods enhances health, particularly for immunity and sleep. Engaging in self-care practices supports mental well-being during this reflective season, promoting grounding and nurturing ourselves effectively. (AI-generated excerpt)
How indoor plants can awaken your senses
As summer transitions into cooler months, indoor houseplants can enhance well-being by improving mood and reducing stress. They create a nurturing environment, promote responsibility, and offer joy through growth. Starting with low-maintenance plants can lead to a beautiful indoor garden, serving as a reminder of nature’s beauty during winter. (AI-generated excerpt)
The skinny on sore throats
Gargling salt water may alleviate sore throat pain. Most cases are viral, with few requiring antibiotics for bacterial infections. Overuse of antibiotics can lead to resistance and severe side effects. Home care is effective for mild symptoms, while medical attention is necessary for severe cases. Good hygiene and a healthy lifestyle aid prevention. (AI-generated excerpt)
Simple strategies to fortify your defense system and thrive this cold and flu season
As fall begins, awareness of common illnesses like RSV, flu, colds, and COVID-19 increases, particularly for those with vulnerable immune systems. To boost immunity, focus on gut-supporting foods, antioxidants, healthy fats, fermented foods, and adequate sleep. Regular exercise and stress management also play crucial roles in maintaining health during the season. (AI-generated excerpt)
Betsy's Health Foods: Always taking your health & your budget to heart 
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